Help & guide › Your session
Sessie
Your session
One session up close: the structure, what to bring, your RPE and what your coach makes of it afterwards.
What you can do
- The structure: warm-up, blocks, rest, cool-down; for HYROX the stations.
- Your coach beforehand, with the venue and weather line.
- Bring: the fuel for this session — the same products as on race day, so you rehearse it.
- RPE from 1 to 10 once your activity is in, with a short descriptor.
- Injury tag (fine · niggled · sore) — only while you're tracking a niggle.
- Actions: Done (rate it), Move to another day, Adjust (duration).
- Afterwards: the coach read — execution versus plan, HR zone, decoupling, cadence.
How
Open the session from Today or the calendar; it has its own link (`/trainen/sessie/…`), so you can share or bookmark it. On desktop the session opens as a column next to your week, so you see both. After training: give your RPE.
FAQ
My activity is in, but the session shows "partial".
You went shorter or easier than planned (under 80 percent). The status comes from your synced data; your own override on this page is coming.
Why no "To Garmin" button on the session?
The push to your Garmin goes per week, not per single session — less fuss, and your watch stays in sync with your plan.
Club Sportivo · One Team · One Dream — help center. clubsportivo.nl