Help & guide › Today
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Today
Your day on one screen: today's session, how you feel, your week and your numbers.
What you can do
- Today's session with its location and your coach's note. Done? Tap Done — log your RPE. On a rest day, Check in is the first action.
- How you feel: Body (fine, ache, pain, injured, ill) and Energy (fresh, OK, tired, drained), in two rows. On a pain flag the coach asks where.
- This week: a seven-day strip showing each day's discipline and status (done, now, planned, missed).
- Fuel today: derived from your race fuel plan — Before (2 h ahead), During (per hour), After (within 30 min), with a cue to rehearse it on your next long session. Adjust under Arrange › Food & fuel.
- Your numbers: recovery, week volume, intensity (easy/hard against 80/20) and weeks on track.
- Last night: resting HR, HRV (with a trend) and sleep from your connection (intervals.icu). Without a connection this block is hidden.
- Race week: in the final week before your race your countdown checklist appears as a block under the session.
- Team: one line about your supporters. On the phone, Team lives on its own screen.
How
Start the day with the check-in. After training tap Done and rate it. Full schedule takes you to your training week; Full countdown to your countdown in Arrange. Set your language (EN/NL) and light/dark from your account menu at the top right.
FAQ
Today is my start screen — can I change that?
When you're logged in and have picked a race, the app opens on Today by default. From the navigation you jump to Train, Arrange, Team or Race in one tap.
I have no connection. What do I see?
No Last night numbers; your recovery then comes from yesterday's check-in. Everything else works as usual.
Where do I find language and theme?
EN/NL and light/dark live in your account menu at the top right (the chip with your initials).
Club Sportivo · One Team · One Dream — help center. clubsportivo.nl