Help & guide › Sunday: your week and the next
Zondag
Sunday: your week and the next
One moment a week: data in, look back, four questions, what your circle said, and the proposal for the new week.
What you can do
- Data in: sync your connection (Strava / intervals.icu), or hand in your week yourself. Without data the numbers only show your check-ins and completed sessions.
- This week in numbers: done of planned, TSS, intensity (80/20) and recovery — plus a strip with each day's status.
- Projection: your build-up (CTL) through this week; the full chart lives on Training · Build-up.
- How was it? Four questions — body, energy, time, load — each 1 to 5, with a note. Together with your data your coach builds your new week on this.
- Your coming week: the look-ahead the coach plans your week on. Set the tone (lighter / normal / busier), adjust your time per day (it's pre-filled from your usual week — you only touch the days that differ), and flag a day that won't work. So the coach plans on your time.
- Your circle's week: the replies to last Sunday's week question, and the circle agenda for the coming weeks (things the coach accounts for).
- The proposal for the new week. Sometimes that is a recovery week; you read why. Plan it locks your week and sends it to your Garmin. If you flagged something (pain, injury, illness), the coach has already eased off — with a button to undo that.
How
Sunday evening, a few minutes. Data in first, then the questions, then Plan it. Want to shuffle things yourself first? Choose Adjust first to go to your week schedule.
FAQ
Which week does my plan go to on Garmin?
The week it is meant for. Monday through Wednesday to the running week, from Thursday to the coming one.
Why do I suddenly get a recovery week?
You built for longer without an easy week. This week deliberately eases off, so your body supercompensates instead of stalling.
Does the week question already go to my circle?
The week question to your supporters follows once that channel is live. Until then Plan it locks your week and sends it to your Garmin; you share your week yourself via Team.
Club Sportivo · One Team · One Dream — help center. clubsportivo.nl